After yesterday’s response to gluten free, I’d love to share some of the tips and tricks I’ve discovered to help aid a gluten free diet! I am by no means an expert and still struggle, but have discovered many great things thanks to google.com and trial/error.
1. Download an app for your iPhone!
I have 2 iPhone apps, Is That Gluten Free and Is That Gluten Free Eating Out.. they were a little expensive, but I frequently use them!
2. ALWAYS ask at restaurants! Many have a gluten free menu or will be happy to go ask the cook. I will occasionally get the “look at her trying to be healthy” glare from a waiter, but when I explain I have a food allergy, they are happy to go ask!
For more tips, click read more.