I have been introduced to the best tasting, most filling nutrition shake out there, Shakeology! My dear friend Ellen West is a trainer with Beach Body and gave me some excellent advice when I asked her how to kick my fitness level into high gear before my wedding in 4 weeks.. Shakeology as a meal replacement, and combining cardio with intervals & strength training was her answer. The most appealing part of these meal replacements is they are not just another protein shake. They have real nutrition value comparable to eating all your daily fruits and veggies.. check this out for more information. I am always on the hunt for the next healthy thing and was very impressed by the quality! Not to mention the taste is amazing and it really fills you up.